Gone are the days of the idle senior, thanks to better nutrition, medical care, and an emphasis on active living. Aging still puts limits on your loved one’s capacity for strenuous activities, but the perception that aging isn’t capable has disappeared from most people’s expectations about getting older. Here are the top 6 senior's hobbies shared by Home Care Clearwater professionals which may keep seniors busy and happy in the golden years.
1. Walking
Simultaneously invigorating and relaxing, walking could be the perfect hobby for a senior. It promotes heart health and circulation, provides exposure to fresh air and sunshine, and stretches the muscles. Walking has minimal impact on the joints and it’s something seniors can do at their own pace. It doesn’t require anything more than a pair of comfortable shoes and a bottle of water.
2. Swimming
Whether the senior does laps, plays in the pool, or joins a water aerobics class, swimming is a zero-impact activity that promotes good muscle tone and flexibility. The American Council on Exercise reports heart rates dropping while exercising in the water, which builds strength and rest at the same time. Even small communities have swimming pools and public schools may have year-round swimming programs and pool hours for aging adults.
3. Playing Games
Board and card games bring people together for some healthy competition and plenty of fun. If playing in groups is difficult to arrange or the person prefers playing against a computer or online, don’t underestimate the value of virtual play. Plenty of friendships have been forged online among seniors playing in groups.
4. Gardening
Raising flowers or vegetables may be one of the most satisfying activities that veteran gardeners can do with their time, retired or not. Raised bed gardens are easier for seniors to manage as long as the reach across them isn’t too far. Larger community gardens give each senior a chance to do something they enjoy and cooperate and socialize with people of all ages. Even a little plot to raise a tomato plant or a few flowers gives people a connection to the earth.
5. Volunteering
Feeling great by doing good is one of the most positive effects seniors get from volunteering their time and talent. Opportunities in the community are endless. Reading stories to children at the library, donating expertise to upstart groups, or simply taking tickets at community events will reward a senior.
6. Arts and Crafts
Whatever the medium, making things by hand is an engaging activity good for socializing or meditative when done as a solo project. Seniors are only limited by their access to tools, materials, and ideas when it comes to being creative with their hands and minds.
Seniors who need help to stay safe while walking or swimming can consider professional home care. Clearwater families can hire an in-home caregiver who can help their senior loved ones to embrace their favorite hobbies and lifelong interests.
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